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MOTIVATING MOVEMENT

Discover a holistic approach to fitness with Liz. Her online classes provide full body, mat-based, workouts that combine: strength, small range isometrics, cardio bursts and mindfulness. With her background in dance and the performing arts, Liz is passionate about true wellness; her classes are not about “fixing you," but instead embracing and nurturing what is already there. It’s time to honor your body and unleash your inner strength and light.
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EXPLORE LIZ'S WORKOUT PROGRAM

Access Liz's exclusive 24/7 online class catalog

Motivating Movement's 45 minute signature classes

20 min core, glutes, & strength focused routines

Free posture deep-dive library

Motivating Movement's LIVE Classes, where you can move with Liz 4 days a week 

MOVEMENT SHOULD BE FOR EVERYONE

Liz believes wellness and budget both matter, so you can rent classes from Liz's online catalog for as little as $4.99!

Or you can register to drop in on a LIVE Class for $9.99!  (way less than your local in-person fitness studio).

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Liz is the most incredible instructor you could dream of.  She has an unparalleled gift for connecting with her students and making every individual in class feel seen and supported.  Her workouts are as joyful and exhilarating as they are challenging.  They will get you sweating, make you stronger, and leave you feeling empowered every time.  Motivating Movement is boutique fitness at its finest.  I cannot recommend this program highly enough.  

Caroline W, Maine

Get A Free 7 Day Trial!

with any of our popular plans

  • THE CATALOG

    29$
    Every month
    Enjoy unlimited access to Liz's on-demand archive of workouts including 45 MIN SIGNATURE CLASSES and targeted sessions for CORE, GLUTES, and STRENGTH
     7 day free trial

  • LIVE CLASSES

    49$
    Every month
    The BEST way to experience Liz's 45 MIN SIGNATURE CLASS! Join Liz LIVE four days a week for an inspiring, heart-pumping full-body workout that puts the motivation in Motivating Movement.
     7 day free trial
  • Best Value

    BEST OF BOTH

    69$
    Every month
    If you want it ALL, this is the package for you! With unlimited access to Liz's LIVE CLASSES and the ENTIRE CATALOG of SIGNATURE & TARGETED WORKOUTS, you get access to everything!
     7 day free trial
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