Discover a holistic approach to fitness with Liz. Her online classes provide full body, mat-based, workouts that combine: strength, small range isometrics, cardio bursts and mindfulness. With her background in dance and the performing arts, Liz is passionate about true wellness; her classes are not about “fixing you," but instead embracing and nurturing what is already there. It’s time to honor your body and unleash your inner strength and light.